Michelle's Run

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1. Easy, Nutritional Kid-Friendly Pumpkin Soup Recipe for Thanksgiving and the Holidays - By Michelle Kruse I made this with my five year-old daughter the other day. It is easy, healthy, and the kids loved it! Perfect for Thanksgiving and the whole holiday season. EASY, Kid-Friendly Pumpkin Soup One yellow onion 2 cups mashed cooked pumpkin (canned works well) 1/2 tsp. nutmeg 1/2 tsp. ground pepper 3 cups fat-free, [...]
2. Insights on Cardiovascular Benefits of Omega-3 - By Michelle Kruse We talk a lot about the cardiovascular benefits of omega-3, and for good reason! However, I thought I’d show everyone an article written by my eye doctor, Dr. Thomas Anderson, of Smithville Eye Center. Omega-3 has terrific benefits for your eye health. I discovered one of the benefits by accident. [...]
3. How Much Omega-3 Do You Need in Your Diet? - By Michelle Kruse You’ve heard the buzz: get more omega-3 . These days, just about anything can be fortified with omega-3. But, how much do you really need and what type? There are different types of omega-3 fatty acids, and while they’re all healthy choices, not all omega-3 fats provide the same benefits to [...]
4. The Supplements You Need for Vigorous Health and a Healthy Lifestyle - In contrast, the common practice today of ingesting daily mega-doses of vitamin C by a person with a normal baseline vitamin C level has not been proven to provide any health benefit. As a rule, supplementing a deficient level of an essential nutrient into the normal range will markedly improve the afflicted person’s health and well-being; whereas using a nutritional supplement to drive an already normal level to an unusually high range usually results in no benefit and sometimes even causes harm.
5. Registered Dietitian Joan O’Keefe shares CardioWhey protein shake recipes at taste test party - By: Michelle Kruse If you haven’t checked out the recipes on the O’Keefe’s blog, make sure you do so. As the self-appointed head of the tasting committee, I must say the results were fabulous. Joan O’Keefe brainstormed some color and protein combinations and came up with some unique ideas. Disclosure – I am [...]