Go figure!
It’s marathon week. 18 weeks of training and all has gone perfectly well. I’m finally in the taper week and guess what? My first illness of the year – a darn sinus infection has to get in my way. I have asthma and these things usually lead to breathing problems for me. I am really hoping to have this gone in a couple of days. I’m drinking tons of extra fluids, eating only healthy foods including tons of color and I made a call to my asthma doctor. I have been trying to get some extra sleep, but was up all night worrying about being sick. Ugh!
Fortunately taper week is a time for rest. I had a scheduled day off today and only a 3-mile run tomorrow. Wednesday is just four miles and then Thursday and Friday are completely off. My schedule calls for a very easy one-three mile run on Saturday and Sunday is the full 26.2. I always look forward to a few days of eating lots of carbs!
I am determined not to let this nasty sinus infection ruin what could be a great run, but I’m going to need all of the help I can get! Keep your fingers crossed!
Related Posts
- Registered Dietitian Joan O’Keefe shares CardioWhey protein shake recipes at taste test party - By: Michelle Kruse
If you haven’t checked out the recipes on the O’Keefe’s blog, make sure you do so. As the self-appointed head of the tasting committee, I must say the results were fabulous. Joan O’Keefe brainstormed some color and protein combinations and came up with some unique ideas. Disclosure – I am [...]
- Race Day is Coming. Feeling Good for the Lincoln Marathon - I’ve been stealthily training for a spring marathon without really making it official. I wanted to make sure I could get through the training before I committed by actually telling people I was doing it. I wasn’t worried about the physical demands, but more so about life’s other demands and balancing it all. [...]
- Disappointment/A Lucky Opportunity - By Michelle Kruse
Maybe I’m a little too easily disappointed. At least that’s what everyone keeps telling me. I ran my second marathon Saturday and missed my goal by 5 minutes. I took 2nd place in my age group (the benefit of running a smaller race), but I’m still mad about missing my [...]
- Green Eggs and Ham – Protein and Color for Kids in the morning - By: Michelle Kruse
Green Eggs and “Ham”
Here’s a fun recipe to try at home with young kids. My kids LOVE the book “Green Eggs and Ham” so this is a fun, easy way to get them to eat color and protein in the morning. Put a cup of spinach in a blender with 2 [...]
- How to run outside and stay fit outside during the winter months to ensure healthy living - By: Michelle Kruse
My training partner and I like to joke that we should be “certified” for running outdoors on the days we do. Neither rain nor wind nor snow nor ice, you get the picture. It’s not that we’re really that crazy, but more that we’ve both find the fresh air and open [...]