Michelle's Run

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1. Peanut Butter & Jelly cheap alternative to energy bars, perfect for Ironman and marathon training - By Michelle Kruse I’m LOVING this advice and want to share it with all of you. First – know that I am a total cheapskate. I do not have the best gear, coolest running clothes or triathlon suit. Sure, I’d love to have the latest and greatest, but I can’t stand to part [...]
2. Good Morning America segment discusses different body types pertaining to weight gain, belly fat and healthy living - By: Michelle Kruse Did anyone see Good Morning America yesterday? The segment’s focus was on new body type research. It seems that pear shapes have it good. I have always gained weight in my hips, thighs and rear. Fortunately for me, researchers say that fat stored in these areas is [...]
3. Comparing my Garmin Forerunner and my Nike+: Which is better for running? - By Michelle Kruse I’ve been running with my Garmin Forerunner since I got it for Christmas last year. Don’t get me wrong, I love it. It’s a great motivational tool. For instance, it lets me know when I’m slacking off. And, ever the competitor, I find myself pushing to make an even [...]
4. How to run outside and stay fit outside during the winter months to ensure healthy living - By: Michelle Kruse My training partner and I like to joke that we should be “certified” for running outdoors on the days we do. Neither rain nor wind nor snow nor ice, you get the picture. It’s not that we’re really that crazy, but more that we’ve both find the fresh air and open [...]
5. Healthier Lifestyle After One Year Soda Free - Sometime this month (I’m not sure of the exact date); I’ll celebrate a major anniversary. Okay, so it’s not the kind of thing most people think of as a cause for celebration, but it’s something I never would have thought could happen. I drank my last sip of pop, soda to non-Midwesterners, sometime last August. I didn’t really plan to quit drinking it completely. In fact, I’d weaned myself to so little that it wasn’t until last October that I realized I hadn’t had one or wanted one in over two months. This may not seem too amazing until I tell you that I used to drink at least six cans of diet soda a day. In college, I’m not sure I had water except when brushing my teeth. I used to hate working out and cramped every time I tried to run. Needless to say, I never considered myself athletic. No doubt due to dehydration. I never drank water. In fact, I used to crack a soda after swim team practice in high school. No wonder I always felt crappy – and could it be a reason I never had perfectly clear skin