By Michelle Kruse
1. Just say “No.” Do only the things you need to do and those you want to do; make sure you have plenty of white space left on your calendar. When you feel stressed or overbooked, ask yourself – “Will this matter five years from now?” If the answer is no, blow it off.
2. Make your sleep a priority. Get seven to eight hours of sleep nightly, or even nine if you need it.
3. Eat meals with your family or friends. Take your time, turn off the TV, have a glass of wine (no, not for breakfast), relax, chat and enjoy the food and the company.
4. When you feel stressed, take a deep breath. Find a quiet spot and just focus on your breathing. Inhale deeply and slowly to the count of 4, hold for 7, and out for 8; repeat for 4 to 8 cycles. In only 2 to 4 minutes you will feel calmer and more relaxed, and your blood pressure and pulse will be lower.
5. Out You Go. Breathe the fresh air, feel the warm sunshine on your face, and exercise for at least 30 minutes daily but preferably more like 45 minutes if you are trying to lose weight.
Click here for more steps to a simpler and more enjoyable life.
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