By Joan and James O’Keefe

Omega-3 may even be more important for kids than for adults. The brain and nervous system of children are dependent upon an adequate supply of omega-3 to develop and function normally. Download the rest of the article and discover why Omega-3 is the most important supplement for healthy kids.

By Joan and James O’Keefe

Americans are eating more and more meals away from home. With the holiday season fast approaching many of you will have a handful of holiday parties and dinners to attend at restaurants. You must be careful not to sabotage your weight-management plan when you eat out, so here are a few important tips to help you dine sensibly away from home.

Tips for eating out at restaurants:

1. Do not show up at the restaurant famished. Eat a piece of fruit or a drink a large glass of water before leaving for dinner.

2. Start drinking water or tea when you sit down at the restaurant.

3. Tell the waiter not to bring bread to your table.

Below you can download eight more tips for eating out at restaurants.

By Joan O’Keefe

Download the recipe for Joan O’Keefe’s protein pancakes. A delicious and nutritional recipe that is kid-tested and approved!

So, just in case you weren’t aware, here’s a reminder: your kids… they’re watching you. Yep, everything you do: eating your vegetables, exercising, staying healthy… you’re kids are paying attention. Below, you can download some advice on how to make sure your healthy habits are getting picked up by your children: