By Joan O’Keefe
You will notice marked improvements in mood and energy, with fewer cravings for junk food, when you eat a breakfast that is high in water, protein, good carbs (loaded with antioxidants), and healthy fats. But many people who struggle with their weight often skip breakfast altogether or have a light breakfast consisting of something like a glass of juice with a bagel, a piece of toast, or a bowl of cornflakes. The typical American breakfast is essentially pure carbohydrate that is quickly absorbed and leads to a spike in blood sugar followed by a compensatory spike in insulin.
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Tags: antioxidants, blood sugar, boosts metabolism, breakfast, Diet, eating habits, good carbs, health, health and nutrition, health and wellness, health news, healthy lifestyle, healthy living, kids, lifestyle, lose weight, metabolism, starting the day off right, vitality and health, Weight loss, weight loss tips
This entry was posted on Thursday, October 1st, 2009 at 9:18 am and is filed under Diet, Forever Young Diet & Lifestyle, Joan O'Keefe. You can follow any responses to this entry through the RSS 2.0 feed.
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