Posted By: Joan O’Keefe
I wanted to thank Kimberly from SheScribes for writing an excellent review on her site about the Nutrition 101 video series. This is a blog site that I thoroughly enjoy!
Click here to read review
Related Posts
- Ways to lose weight without going to the gym; healthy living tips in 2010 - By: Joan O’Keefe Your life can change today. I am so excited that you are reading this blog. I’m excited for you and for the joy that losing weight is going to bring to your life. How many times have you heard someone say dreadfully, “my diet starts tomorrow,” or “Ugh, my doctor [...]
- How to Start an Exercise Program in 2010 - By: Joan O’Keefe 1. Begin slowly. Be careful not to overdo it. Do only five or ten minutes of exercise at first, even if it is only walking around the block. 2. Find activities that you truly enjoy. Your chances of sticking with an unpleasant program for the long term are not good. 3. Increase your workout time and intensity not [...]
- Joan O’Keefe’s, RD, tips about how parents can talk with teens about weight, diet, nutrition and health - By Joan O’Keefe When talking to teens, rule #1 is that the conversation has to be about a healthy body. It’s very important for them to understand that when you’re overweight, you have health problems. We need to convey that although looks and self esteem are important, even more important than the teasing, etc [...]
- Web MD, features Preventive Cardiologist Dr. James O’Keefe in an article about heart risks associated with low Vitamin D - Posted By: Michelle Kruse Low Vitamin D Has a Role in Heart Risk Study Shows Low Levels of Vitamin D May Explain Racial Gap in Cardiovascular Risk Jan. 7, 2010 — African-Americans are more likely than whites to die of heart attacks, strokes, and other cardiovascular causes. Now intriguing new research suggests that low vitamin D levels may [...]
- Shake the Salt Habit during American heart month to ensure a healthy heart - By: Joan O’Keefe The health of your arteries is critically important to virtually every aspect of your health. Too much salt (sodium) ages your cardiovascular system by raising your blood pressure and hardening, stiffening and thickening your arteries and the walls of your heart. You want to keep your blood vessels soft, smooth and supple like [...]
You are here: Home » Diet » Nutrition 101 with Joan O’Keefe, RD on YouTube by Kimberly on SheScribes.blogpost.com
Tags: active lifestyle, alternative medicine, benefits of omega 3 fatty acids, breakfast, cardio doctor, cardio health, cardiovascular, DHA, DHA supplements, Diet, dietary supplement, doctors, doctors in Kansas, doctors in KS, Dr. James O’Keefe, exercise, family, Fish Oil, Fish oil supplements, fitness, foods containing omega 3 fatty acids, health, health and nutrition, health and wellness, health care professional, health news, healthy family, healthy habits, healthy lifestyle, healthy living, heart conditions, heart disease, heart health, heart healthy, James O’Keefe, Joan O’Keefe, Kansas city doctors, kids, lifestyle, medical information, medical partnerships, most influential doctors, natural healing, Natural Health, nutrients, nutrition, nutritional supplement, omega 3, omega 3 benefits, omega 3 fish oil, omega 3 side effects, omega-, physicians, protein, Qforma, registered dietician, Shescribes, skin, sunlight, sunshine, supplements, talking with teens about body fat, talking with teens about weight loss, teens, USA today, vitality and health, vitamin d, vitamin supplements, vitamins, vitamins & minerals, vitamins and minerals, vitamins and nutrients, Weight loss, wellness, what is omega 3 good for, YouTube
This entry was posted on Monday, January 4th, 2010 at 2:25 pm and is filed under Diet, Forever Young Diet & Lifestyle, Joan O'Keefe, Nutrition 101, cardiotabs, omega 3. You can follow any responses to this entry through the RSS 2.0 feed.
