James O'Keefe, MD and
Joan O'Keefe, RD

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1. Top 10 Heart-Healthy Foods - Top 10 Heart Healthy foods
2. Dr. James O’Keefe, MD Amongst Most Influential Doctors in the U.S., says USA Today - To measure this influence, Qforma analyzed doctors' geographic proximity to other doctors, their publication history, medical partnerships, hospital and academic affiliations, and prescribing history, among other data. Doctors' names, addresses and practicing status were reviewed by health care data providers Wolters Kluwer Health and SK&A Information Services. This listing includes roughly 6,000 doctors in four specialties: hypertension, high cholesterol, asthma and diabetes. More physicians in other specialties will be added in coming months.
3. A Good Night’s Sleep – Important for More than your Mood - Sleep is a fundamental need that you may take for granted – that is, until you find yourself having trouble sleeping. We spend about one-third of our lives sleeping, and some consider it a waste of time. But we’re sure you don’t need us to tell you that chronic sleep deprivation makes you not just [...]
4. How Do You Want to Spend Your Minutes? - I have a philosophy I like to share with my clients. I believe this body we’ve been given is a gift. We only get this one body and only one chance at this life. Who knows when it will be cut short? That means we only get so many minutes to live.
5. USGS reveals dangerous amounts of mercury in fish prompting consumption warnings nationwide - The next time you eat a meal containing fish, you could be consuming dangerous amounts of mercury. The common metal can be very dangerous and has been known to damage nervous systems and cause learning disabilities in young children and fetuses. A new study released by the U.S. Geological Survey found that every fish sampled from [...]