By: Joan O’Keefe
1. Begin slowly. Be careful not to overdo it. Do only five or ten minutes of exercise at first, even if it is only walking around the block.
2. Find activities that you truly enjoy. Your chances of sticking with an unpleasant program for the long term are not good.
3. Increase your workout time and intensity not more than about 10 percent per week.
4. Listen to your body. If a joint or muscle begins to hurt, ease off or find another activity to do instead for a few days. If you feel strong, go a little further or harder.
5. Find an exercise partner. A dog is ideal, but a friend or family member will do fine as well.
6. Stay well hydrated.
7. Get advice from a pro. Hire a personal trainer to give you pointers on what is best for you. Even if it is for only an occasional hour to receive tips and a fresh workout routine, professional input can really keep you on track.
8. Cross-train. This is one of the most important features of a ideal exercise routine. Different activities will prevent injuries and burnout and keep you enthused and optimally fit.
9. Start your exercise slowly, with five or ten minutes at a low-level intensity warm-up pace. Save the stretching for after the exercise session.
10. Set goals and reward yourself when you achieve them. Sign up for a race or an active vacation for which you will need to train.
Related Posts
- Ways to lose weight without going to the gym; healthy living tips in 2010 - By: Joan O’Keefe
Your life can change today. I am so excited that you are reading this blog. I’m excited for you and for the joy that losing weight is going to bring to your life. How many times have you heard someone say dreadfully, “my diet starts tomorrow,” or “Ugh, my doctor [...]
- Nutrition 101 with Joan O’Keefe, RD on YouTube by Kimberly on SheScribes.blogpost.com - Posted By: Joan O’Keefe
I wanted to thank Kimberly from SheScribes for writing an excellent review on her site about the Nutrition 101 video series. This is a blog site that I thoroughly enjoy!
- Joan O’Keefe’s, RD, tips about how parents can talk with teens about weight, diet, nutrition and health - By Joan O’Keefe
When talking to teens, rule #1 is that the conversation has to be about a healthy body. It’s very important for them to understand that when you’re overweight, you have health problems. We need to convey that although looks and self esteem are important, even more important than the teasing, etc [...]
- Web MD, features Preventive Cardiologist Dr. James O’Keefe in an article about heart risks associated with low Vitamin D - Posted By: Michelle Kruse
Low Vitamin D Has a Role in Heart Risk
Study Shows Low Levels of Vitamin D May Explain Racial Gap in Cardiovascular Risk
Jan. 7, 2010 — African-Americans are more likely than whites to die of heart attacks, strokes, and other cardiovascular causes. Now intriguing new research suggests that low vitamin D levels may [...]
- Cardiovascular Disease Resulting From a Diet and Lifestyle at Odds With Our Paleolithic Genome: How to Become a 21st-Century Hunter-Gatherer - By: Dr. James O’Keefe
A recent New York Times article profiled a group of New Yorkers who consider themselves “modern cavemen.” The hunter-gatherer lifestyle really can be ideal. Here is a link to a Mayo Clinic Proceedings article I co-authored with Dr. Loren Cordain, one of the leaders of the hunter-gatherer movement. [...]
You are here: Home » Diet » How to Start an Exercise Program in 2010
Tags: active lifestyle, alternative medicine, benefits of omega 3 fatty acids, breakfast, cardio doctor, cardio health, cardiovascular, DHA, DHA supplements, Diet, dietary supplement, doctors, doctors in Kansas, doctors in KS, Dr. James O’Keefe, exercise, family, Fish Oil, Fish oil supplements, fitness, foods containing omega 3 fatty acids, health, health and nutrition, health and wellness, health care professional, health news, healthy family, healthy habits, healthy lifestyle, healthy living, heart conditions, heart disease, heart health, heart healthy, James O’Keefe, Joan O’Keefe, Kansas city doctors, kids, lifestyle, medical information, medical partnerships, most influential doctors, natural healing, Natural Health, nutrients, nutrition, nutritional supplement, omega 3, omega 3 benefits, omega 3 fish oil, omega 3 side effects, omega-, physicians, protein, Qforma, registered dietician, skin, sunlight, sunshine, supplements, talking with teens about body fat, talking with teens about weight loss, teens, USA today, vitality and health, vitamin d, vitamin supplements, vitamins, vitamins & minerals, vitamins and minerals, vitamins and nutrients, Weight loss, wellness, what is omega 3 good for
This entry was posted on Tuesday, January 5th, 2010 at 11:20 am and is filed under Diet, Forever Young Diet & Lifestyle, Joan O'Keefe, cardiotabs. You can follow any responses to this entry through the RSS 2.0 feed.
